Bayley's Programs
Hi guys! Welcome to my workouts page. I have a wide variety of options to cater for everyone. I'm looking forward to seeing all the amazing progress you guys will and continue to make. Just quickly, unlike trainerize, programs can start on any day of the week and have 4 weeks of extra time allocated to them. So if life gets in the way at some point during your program don't stress. For example, if you buy an 8 week program you have 12 weeks to complete it. Enjoy!! Bayley xxx
Programs:
Weeks: 8
Days: 5
PLEASE READ, I am introducing you to the Summer shred + glutes 2.0, 8 week program designed to help Build juicy glutes & Sculpt your upper back. Main focus of this program is Glutes, hamstrings, and upper body. Less emphasis on quads, only two quad-focused exercises are included in the full lower body day. This is ideal for women who aren’t looking to grow their quads. Instead of dedicating an entire day to quad training, we keep it minimal This 8 week program focuses on - Gradually increase weights, reps, or intensity - progressive overload - Focus & Master your form and technique - track your progress and see measurable improvements, Which you can track in the app -Focusing on these three points, will help you see the glute growth + sculpted back you have been chasing for - Learning proper technique Focusing on these three points, will help you see the glute growth + sculpted back you have been chasing for 5-Day Split * Monday: Glutes * Tuesday: Full upper body 1 * Wednesday: Full lower body * Thursday: Full upper body 2 * Friday: Glutes + Hamstrings * Core Circuit: 3 times a week to build strength and stability. Step-by-step video demonstrations with voiceovers to guide you through each exercise Program Info: * $80 + GST one-time payment for 8 weeks * You have 12 weeks to complete this 8 week program. The countdown will start from when you download it inside the app * You can start the program whenever you'd like and do it at your own pace Before purchasing, take a moment to consider if you're ready to commit to the full 8 weeks for maximum results. NO refunds or cancellations once purchased—please make your choice carefully Let’s get started and make the next 8 weeks count! JOIN TODAY!
Weeks: 8
Days: 5
PLEASE READ, I am introducing you to the Summer shred + glutes 2.0, 8 week program designed to help Build juicy glutes, build & tone the lower body & Sculpt your upper back This program is designed to target the full body, with a strong focus on glutes, & upper body while also training quads and hamstrings for overall balance. This 8 week program focuses on - Gradually increase weights, reps, or intensity - progressive overload - Focus & Master your form and technique - track your progress and see measurable improvements, Which you can track in the app -Focusing on these three points, will help you see the glute growth + sculpted back you have been chasing for - Learning proper technique Focusing on these three points, will help you see the glute growth + sculpted back you have been chasing for 5-Day Split * Monday: Glutes * Tuesday: Full upper body 1 * Wednesday: Quad focused * Thursday: Full upper body 2 * Friday: Glutes + Hamstrings * Core Circuit: 3 times a week to build strength and stability. Step-by-step video demonstrations with voiceovers to guide you through each exercise Program Info: * $88 one-time payment for 8 weeks Your 8-week program officially starts the day you download the program. You have 12 weeks to complete the program after that your access will expire—so feel free to screenshot your workouts or track your progress along the way! Before purchasing, take a moment to consider if you're ready to commit to the full 8 weeks for maximum results. NO refunds or cancellations once purchased—please make your choice carefully Let’s get started and make the next 8 weeks count! JOIN TODAY!
Weeks: 8
Days: 4
PLEASE READ, I am introducing you to the 4 day Summer shred + glutes 2.0, 8 week program, Perfect for girls who can’t commit to five gym days but still want to see serious results ,Main focus of this program is Glutes, hamstrings, and upper body. Less emphasis on quads, only two quad-focused exercises are included in the full lower body day. This is ideal for women who aren’t looking to grow their quads. Instead of dedicating an entire day to quad training, we keep it minimal This 8 week program focuses on - Gradually increase weights, reps, or intensity - progressive overload - Focus & Master your form and technique - track your progress and see measurable improvements, Which you can track in the app -Focusing on these three points, will help you see the glute growth + sculpted back you have been chasing for - Learning proper technique Focusing on these three points, will help you see the glute growth + sculpted back you have been chasing for 4-Day Split * Monday: Glutes * Tuesday: Full upper body 1 * Thursday: Lower body * Friday: Full upper body 2 * Core Circuit: 3 times a week to build strength and stability. Step-by-step video demonstrations with voiceovers to guide you through each exercise Program Info: * $80 + GST one-time payment for 8 weeks * You have 12 weeks to complete this 8 week program. The countdown will start from when you download it inside the app * You can start the program whenever you'd like and do it at your own pace Before purchasing, take a moment to consider if you're ready to commit to the full 8 weeks for maximum results. NO refunds or cancellations once purchased—please make your choice carefully Let’s get started and make the next 8 weeks count! JOIN TODAY!
Weeks: 8
Days: 4
Introducing the 4-Day Program: Perfect for girls who can’t commit to five gym days but still want to see serious results. This program is designed to: -Build juicy glutes - Sculpt a strong, defined upper back - Tone your core so you feel confident and strong PLEASE READ, I am introducing you to the 4 day Summer shred + glutes 2.0, 8 week program, Perfect for girls who can’t commit to five gym days but still want to see serious results, Build juicy glutes, build & tone the lower body & Sculpt your upper back This program is designed to target the full body, with a strong focus on glutes, & upper body while also training quads and hamstrings for overall balance. This 8 week program focuses on - Gradually increase weights, reps, or intensity - progressive overload - Focus & Master your form and technique - track your progress and see measurable improvements, Which you can track in the app -Focusing on these three points, will help you see the glute growth + sculpted back you have been chasing for - Learning proper technique Focusing on these three points, will help you see the glute growth + sculpted back you have been chasing for 4-Day Split * Monday: Glutes * Tuesday: Full upper body 1 * Thursday: Lower body * Friday: Full upper body 2 * Core Circuit: 3 times a week to build strength and stability. Step-by-step video demonstrations with voiceovers to guide you through each exercise Program Info: * $80 + GST one-time payment for 8 weeks * You have 12 weeks to complete this 8 week program. The countdown will start from when you download it inside the app * You can start the program whenever you'd like and do it at your own pace Before purchasing, take a moment to consider if you're ready to commit to the full 8 weeks for maximum results. NO refunds or cancellations once purchased—please make your choice carefully Let’s get started and make the next 8 weeks count! JOIN TODAY!
Weeks: 10
Days: 5
Ready to kickstart your fitness journey but not sure where to begin? Whether you're brand new to the gym, unsure how to use the equipment, or just want to feel more confident lifting weights, the 10-Week Ultimate Beginner Strength Program is made just for you. This program is designed specifically for beginner girls — especially those who have never lifted weights, never stepped foot in a gym, or feel intimidated by the weight section. If you’ve ever felt too nervous to approach the machines or unsure about your form, I’ve got you. Here’s How It Works: We start slow and build your confidence week by week — no overwhelming workouts or complicated equipment. Week 1: Dumbbells only. Easy, approachable exercises to help you get comfortable with basic movements. Week 2: Dumbbells + Barbell. We introduce a few barbell exercises to gradually increase your strength and familiarity. Week 3: Dumbbells, Barbell + Cable Machines. A few cable movements are added to help you explore new equipment with confidence. Week 4: Smith Machine introduced. Now that you're more comfortable, we bring in beginner-friendly machine-based lifts. Weeks 5–6: Progression phase. You’re building strength, so we begin pushing a little harder while keeping things manageable. Weeks 7–11: Level up. Supersets and slightly more technical exercises are added to challenge you and help you get the most out of the program — while still supporting your growth as a beginner. This program is all about building your confidence, improving your strength, and helping you feel empowered in the gym — one week at a time. No stress. No intimidation. Just progress. Let’s get started This 10 week program focuses on - Gradually increase weights, reps, or intensity = progressive overload - Focus & master your form and technique - track your progress and see measurable improvements, which you can track in the app - Getting used to using weights - Building confidence in the gym - Learning how to use the machines - Learning proper technique 5-Day Split * Monday: Glutes * Tuesday: Full upper body 1 * Wednesday: Lower body * Thursday: Full upper body 2 * Friday: Glutes + Hamstrings * Core Circuit: A focused core workout 3 times a week to build strength and stability. Step-by-step video demonstrations with voiceovers to guide you through each exercise Program Info: * $110 one-time payment for 10 weeks Your 10-week program officially starts the day you download the program. You have 14 weeks to complete the program after that your access will expire—so feel free to screenshot your workouts or track your progress along the way! Before purchasing, take a moment to consider if you're ready to commit to the full 10 weeks for maximum results. NO refunds or cancellations once purchased—please make your choice carefully REMEMBER Starting at the gym can feel intimidating, especially if you’re new or not yet confident (trust me, I’ve been there). But I promise, the more you show up and practice, the less daunting it becomes. Remember, we all start somewhere, even the most confident and fittest person in the gym once felt unsure too. You’ve got this! I can’t wait to help you smash your goals and see the transformation you’ve been working toward. Let’s get started and make the next 10 weeks count! JOIN TODAY!
Weeks: 8
Days: 5
INTRODUCING: THE AT-HOME DUMBBELL-ONLY PROGRAM Designed for girls who want serious results without the need for a full gym setup. Just a pair of dumbbells, a chair/ bench & some floor space—that’s all you need to build strength, shape your body, and feel confident. This program is built to help you: - Grow stronger, rounder glutes - Sculpt a defined, powerful upper back - Tone and strengthen your core What You Can Expect in These 8 Weeks:✔️ Progressive Overload — Gradually increase weights, reps, or intensity over time✔️ Master Proper Form — Learn and focus on technique to prevent injury and maximise gains✔️ Trackable Progress — Monitor your improvements directly in the app By committing to these three principles, you’ll finally see the glute growth and sculpted back you've been chasing. Why Stick to the Same Exercises for 8 Weeks? You’ll have the time and structure to gradually increase weight, reps, or intensity, which is exactly what builds strength and muscle (aka those glutes you’re after!) Repetition = results. Sticking with it gives your body time to adapt, grow, and get stronger. Changing things too often just resets your progress. Your 3-Day Workout Split: Day 1: Glutes Day 2: Back & biceps Day 3: Quads Day 4: Shoulders, triceps & back Day 5: Glutes & Hamstring A targeted core workout 3x a week for strength and stability You’ll get step-by-step video demos with voiceovers guiding you through each move. Program Info: * $88 one-time payment for 8 weeks Your 8-week program officially starts the day you download the program. You have 12 weeks to complete the program after that your access will expire—so feel free to screenshot your workouts or track your progress along the way! Important Notes:❗️No refunds or cancellations after purchase❗️Please make sure you’re ready to commit to the full 8 weeks for the best results Let’s make the next 8 weeks count—your strongest, most confident self is waiting. JOIN TODAY! 💪
Weeks: 8
Days: 4
Introducing the 4-Day Program: Perfect for girls who can’t commit to five gym days but still want to see serious results. This program is designed to:-Build juicy glutes- Sculpt a strong, defined upper back - Tone your core so you feel confident and strong What You Can Expect in These 8 Weeks:✔️ Progressive Overload — Gradually increase weights, reps, or intensity over time✔️ Master Proper Form — Learn and focus on technique to prevent injury and maximise gains✔️ Trackable Progress — Monitor your improvements directly in the app By committing to these three principles, you’ll finally see the glute growth and sculpted back you've been chasing. Why Stick to the Same Exercises for 8 Weeks? You’ll have the time and structure to gradually increase weight, reps, or intensity, which is exactly what builds strength and muscle (aka those glutes you’re after!) Repetition = results. Sticking with it gives your body time to adapt, grow, and get stronger. Changing things too often just resets your progress. Your 4-Day Workout Split: Day 1: Glutes + Hamstrings Day 2: Back + Biceps Day 3: Quads + Glutes Day 4: Shoulders, Triceps + Back A targeted core workout 3x a week for strength and stability You’ll get step-by-step video demos with voiceovers guiding you through each move. Program Info: * $88 one-time payment for 8 weeks Your 8-week program officially starts the day you download the program. You have 12 weeks to complete the program after that your access will expire—so feel free to screenshot your workouts or track your progress along the way! Important Notes:❗️No refunds or cancellations after purchase❗️Please make sure you’re ready to commit to the full 8 weeks for the best results Let’s make the next 8 weeks count—your strongest, most confident self is waiting. JOIN TODAY! 💪
Weeks: 8
Days: 3
Introducing the 3-Day Program:Perfect for girls who can’t commit to five gym days but still want to see serious results. This program is designed to:-Build juicy glutes- Sculpt a strong, defined upper back - Tone your core so you feel confident and strong What You Can Expect in These 8 Weeks:✔️ Progressive Overload — Gradually increase weights, reps, or intensity over time✔️ Master Proper Form — Learn and focus on technique to prevent injury and maximise gains✔️ Trackable Progress — Monitor your improvements directly in the app By committing to these three principles, you’ll finally see the glute growth and sculpted back you've been chasing. Why Stick to the Same Exercises for 8 Weeks? You’ll have the time and structure to gradually increase weight, reps, or intensity, which is exactly what builds strength and muscle (aka those glutes you’re after!) Repetition = results. Sticking with it gives your body time to adapt, grow, and get stronger. Changing things too often just resets your progress. Your 3-Day Workout Split: Day 1: Lower body Day 2: Full upper body Day 3: Full body workout A targeted core workout 3x a week for strength and stability You’ll get step-by-step video demos with voiceovers guiding you through each move. Program Info: * $77 one-time payment for 8 weeks Your 8-week program officially starts the day you download the program. You have 12 weeks to complete the program after that your access will expire—so feel free to screenshot your workouts or track your progress along the way! Important Notes:❗️No refunds or cancellations after purchase❗️Please make sure you’re ready to commit to the full 8 weeks for the best results Let’s make the next 8 weeks count—your strongest, most confident self is waiting. JOIN TODAY! 💪
Weeks: 8
Days: 3
Introducing the Glutes + Core Program Perfect for girls who aren’t focused on upper body gains—just want to grow their glutes, tone their core, and shape their legs. This program is designed to: - Build and sculpt strong, rounded glutes - Tighten and tone your core so you feel confident, stable, and strong - Lightly shape your quads without bulking the upper body Your lower body glow-up starts here. What You Can Expect in These 8 Weeks:✔️ Progressive Overload — Gradually increase weights, reps, or intensity over time✔️ Master Proper Form — Learn and focus on technique to prevent injury and maximise gains✔️ Trackable Progress — Monitor your improvements directly in the app By committing to these three principles, you’ll finally see the glute growth and sculpted back you've been chasing. Why Stick to the Same Exercises for 8 Weeks? You’ll have the time and structure to gradually increase weight, reps, or intensity, which is exactly what builds strength and muscle (aka those glutes you’re after!) Repetition = results. Sticking with it gives your body time to adapt, grow, and get stronger. Changing things too often just resets your progress. Your 3-Day Workout Split: Day 1: Glutes Day 2:Full lower body Day 3: Glutes & Hamstring A targeted core workout 3x a week for strength and stability You’ll get step-by-step video demos with voiceovers guiding you through each move. Program Info: * $80 + GST one-time payment for 8 weeks * You have 12 weeks to complete this 8 week program. The countdown will start from when you download it inside the app * You can start the program whenever you'd like and do it at your own pace Important Notes:❗️No refunds or cancellations after purchase❗️Please make sure you’re ready to commit to the full 8 weeks for the best results Let’s make the next 8 weeks count—your strongest, most confident self is waiting.JOIN TODAY! 💪
Weeks: 12
Days: 5
Your 12-Week Sculpt & Strengthen Program This program is perfect for girls ready to commit to a longer training journey and finally build the body they've been visualizing—focusing on glute growth, leg toning, core definition, and upper-back sculpting. What This Program Delivers: - Build and sculpt strong, rounded glutes - Tighten and tone your core for a confident, stable, and strong midsection - Shape and define your quads without adding bulk - Create upper-body definition, especially in your back and shoulders How It Works: The 12 weeks are split into two 6-week training blocks. You'll follow one program for 6 weeks, then switch to a new one for continued progress and results. What You Can Expect:✔️ Progressive Overload – Increase weights, reps, or intensity to keep pushing forward✔️ Master Proper Form – Prioritize technique for injury-free, effective training✔️ Trackable Progress – Monitor every rep and PR directly in the app By committing to this structure, you’ll finally see the glute growth, toned legs, and sculpted back you’ve been working for—with a program designed to keep you motivated, consistent, and strong. Your 5-Day Workout Split: Day 1: Glute focused Day 2: upper body 1 Day 3: lower body Day 4: upper body 2 Day 5: glute and hamstring A targeted core workout 3x a week for strength and stability You’ll get step-by-step video demos with voiceovers guiding you through each move. Program Info: * $132 one-time payment for 12 weeks Your 12-week program officially starts the day you download the program. You have 16 weeks to complete the program after that your access will expire—so feel free to screenshot your workouts or track your progress along the way! Important Notes:❗️No refunds or cancellations after purchase❗️Please make sure you’re ready to commit to the full 12 weeks for the best results Let’s make the next 12 weeks count—your strongest, most confident self is waiting.JOIN TODAY! 💪
Weeks: 8
Days: 5
I am introducing you to the Summer Shred + Glutes 8 week program, designed to help build juicy glutes that look amazing in a pair of jeans or in a bikini, sculpt your upper back to rock that backless top, tone your stomach so you feel confident for this summer or for next holiday away This 8 week program focuses on- Gradually increase weights, reps, or intensity = progressive overload - Focus & master your form and technique - track your progress and see measurable improvements, which you can track in the app -Focusing on these three points, will help you see the glute growth + sculpted back you have been chasing for - Learning proper technique Focusing on these three points, will help you see the glute growth + sculpted back you have been chasing for Why am I sticking to the same exercise for 8 weeks? You’ll have the time and structure to gradually increase weight, reps, or intensity, which is exactly what builds strength and muscle (aka those glutes you’re after!) Repetition = results. Sticking with it gives your body time to adapt, grow, and get stronger. Changing things too often just resets your progress. 5-Day Split * Monday: Glutes * Tuesday: Back + Biceps * Wednesday: Quads * Thursday: Shoulders, Triceps + Back * Friday: Glutes + Hamstrings * Core Circuit: A focused core workout 4 times a week to build strength and stability. Step-by-step video demonstrations with voiceovers to guide you through each exercise Program Info: * $88 one-time payment for 8 weeks Your 8-week program officially starts the day you download the program. You have 12 weeks to complete the program after that your access will expire—so feel free to screenshot your workouts or track your progress along the way! Before purchasing, take a moment to consider if you're ready to commit to the full 8 weeks for maximum results. NO refunds or cancellations once purchased—please make your choice carefully Let’s get started and make the next 8 weeks count! JOIN TODAY!
Weeks: 8
Days: 5
Looking to kicks start your fitness journey or get more comfortable lifting weights/in the gym but not sure what to do or where to start I am introducing you to the Summer kickstart- Beginner glutes + full body 8 weeks program, designed for my beginner girls in the gym, to help build juicy glutes that look amazing in a pair of jeans or in a bikini, Sculpt your upper back to rock that backless top, tone your stomach so you feel confident for this summer or for next holiday away & help build confidence in the gym If you have never been to a gym before, too scared to go over to the weights/ machine section, haven’t built up the confidence yet in the gym, unsure how to perform the movements, then this program is perfect for you Here’s How It Works Two 4-week blocks * Block 1: Dumbbell-only workouts to build confidence and learn form, get comfortable using weights. You can even complete these workouts in a quiet corner of the gym if you feel nervous or overwhelmed—perfect for easing into your fitness journey. * Block 2: Machine, barbell + dumbbells exercises to level up your training. By this stage, you’ll have the confidence and foundation to step outside your comfort zone and take your training to the next level. * This program is all about helping you feel comfortable, capable, and ready to crush your gym sessions! This 8 week program focuses on - Gradually increase weights, reps, or intensity = progressive overload - Focus & master your form and technique - Track your progress and see measurable improvements, which you can track in the app - Focusing on these three points, will help you see the glute growth + sculpted back you have been chasing for - Getting used to using weights - Building confidence in the gym - Learning how to use the machines - Learning proper technique 5-Day Split * Monday: Glutes * Tuesday: Back + Biceps * Wednesday: Quads * Thursday: Shoulders, Triceps + Back * Friday: Glutes + Hamstrings * Core Circuit: A focused core workout 4 times a week to build strength and stability. Step-by-step video demonstrations with voiceovers to guide you through each exercise Program Info: * $88 one-time payment for 8 weeks Your 8-week program officially starts the day you download the program. You have 12 weeks to complete the program after that your access will expire—so feel free to screenshot your workouts or track your progress along the way! Before purchasing, take a moment to consider if you're ready to commit to the full 8 weeks for maximum results. NO refunds or cancellations once purchased—please make your choice carefully REMEMBER Starting at the gym can feel intimidating, especially if you’re new or not yet confident (trust me, I’ve been there). But I promise, the more you show up and practice, the less daunting it becomes. Remember, we all start somewhere, even the most confident and fittest person in the gym once felt unsure too. You’ve got this! I can’t wait to help you smash your goals and see the transformation you’ve been working toward. Let’s get started and make the next 8 weeks count! JOIN TODAY!
