Zahlia's Programs
Hi, I’m Zahlia Short. I’m 19 years old, a certified PT (Cert IV in Fitness), and a lifelong competitive surfer. I grew up training through the Surfing Australia high-performance pathway and have been competing since I was 10. The way I train now and the way I’ve built these programs are shaped by everything I learned growing up inside those programs: surf-specific strength, mobility, power, and stability training designed to actually translate to better surfing.
Programs:
Intro - Surf Performance Program
Weeks: 8
Days: 3
This program is built for surfers who want to perform at a high level and improve their ability in the water. My goal is to give you the exact tools, methods, and knowledge that helped shape me as an athlete so you can surf stronger, faster, and with more confidence every session. Currently only available on iOS